Vanessa Sloman 31:00 row
6,213m
Meters
31:00.0
Time
2:29.6
Pace
339
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 141 |
September 20, 2022 06:44:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,213m | 2:29.6 | 104 | 659 | 22 | 153 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 124 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 146 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 151 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 161 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 163 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 172 |
| 31:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 173 |
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31 mins
erg.zone