Vanessa Sloman 640m row
640m
Meters
5:20.1
Time
4:10.0
Pace
32
Calories
125
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 139 |
September 20, 2022 06:50:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 640m | 4:10.0 | 22 | 377 | 13 | 125 |
| 3:45.6 | 500m | 3:45.6 | 30 | 404 | 15 | 127 |
| 1:28.9 | 640m | 5:17.5 | 11 | 337 | 11 | 121 |
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