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Vanessa Sloman 5148m row

5,148m

Meters

30:19.0

Time

2:56.6

Pace

257

Calories

111

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate20
Stroke Count610
Drag Factor140

September 21, 2022 06:40:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:19.0 5,148m 2:56.6 63 518 20 111
3:09.6 500m 3:09.6 51 476 19 105
2:53.8 1,000m 2:53.8 67 529 20 113
2:51.5 1,500m 2:51.5 69 538 20 113
2:49.0 2,000m 2:49.0 73 549 21 116
2:54.6 2,500m 2:54.6 66 526 21 114
2:54.2 3,000m 2:54.2 66 527 20 115
2:56.0 3,500m 2:56.0 64 520 20 111
2:57.1 4,000m 2:57.1 63 516 20 113
2:57.2 4,500m 2:57.2 63 516 20 110
2:58.9 5,000m 2:58.9 61 510 20 111
0:55.6 5,148m 3:07.8 53 481 18 111

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Workout Graph

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