Vanessa Sloman 5076m row
5,076m
Meters
30:32.9
Time
3:00.5
Pace
253
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 138 |
September 23, 2022 06:42:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 5,076m | 3:00.5 | 59 | 504 | 20 | 108 |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 20 | 104 |
| 2:59.1 | 1,000m | 2:59.1 | 61 | 509 | 20 | 108 |
| 3:03.0 | 1,500m | 3:03.0 | 57 | 496 | 20 | 107 |
| 2:53.3 | 2,000m | 2:53.3 | 67 | 531 | 21 | 113 |
| 2:54.4 | 2,500m | 2:54.4 | 66 | 527 | 21 | 111 |
| 3:00.1 | 3,000m | 3:00.1 | 60 | 506 | 20 | 109 |
| 3:00.6 | 3,500m | 3:00.6 | 59 | 504 | 20 | 110 |
| 3:03.9 | 4,000m | 3:03.9 | 56 | 493 | 20 | 108 |
| 3:05.7 | 4,500m | 3:05.7 | 55 | 488 | 20 | 107 |
| 2:57.7 | 5,000m | 2:57.7 | 62 | 514 | 20 | 113 |
| 0:28.7 | 5,076m | 3:08.8 | 52 | 478 | 17 | 112 |
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