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Vanessa Sloman 5589m row

5,589m

Meters

30:30.8

Time

2:43.7

Pace

289

Calories

124

Heart Rate

Average Watts80
Calories Per Hour574
Stroke Rate21
Stroke Count662
Drag Factor138

September 26, 2022 06:39:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:30.8 5,589m 2:43.7 80 574 21 124
2:55.9 500m 2:55.9 64 521 21 110
2:38.8 1,000m 2:38.8 87 600 22 124
2:40.4 1,500m 2:40.4 85 591 22 123
2:33.9 2,000m 2:33.9 96 630 23 139
2:41.6 2,500m 2:41.6 83 585 22 125
2:37.5 3,000m 2:37.5 90 608 22 125
2:36.8 3,500m 2:36.8 91 612 23 129
2:45.2 4,000m 2:45.2 78 567 22 121
2:32.6 4,500m 2:32.6 98 638 23 133
2:39.4 5,000m 2:39.4 86 597 23 132
3:07.2 5,500m 3:07.2 53 483 19 112
0:40.2 5,589m 3:45.8 30 404 15 110

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Workout Graph

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