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Vanessa Sloman 5338m row

5,338m

Meters

30:55.1

Time

2:53.7

Pace

267

Calories

113

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate21
Stroke Count649
Drag Factor139

September 27, 2022 06:44:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:55.1 5,338m 2:53.7 67 529 21 113
3:01.4 500m 3:01.4 59 501 21 104
2:59.4 1,000m 2:59.4 61 508 21 108
2:58.1 1,500m 2:58.1 62 513 21 108
2:56.4 2,000m 2:56.4 64 519 21 113
2:47.2 2,500m 2:47.2 75 557 22 117
2:46.3 3,000m 2:46.3 76 561 21 116
2:49.9 3,500m 2:49.9 71 545 21 115
2:51.2 4,000m 2:51.2 70 540 21 117
2:49.3 4,500m 2:49.3 72 548 21 118
2:51.9 5,000m 2:51.9 69 537 21 116
2:02.9 5,338m 3:01.8 58 500 20 114

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Workout Graph

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