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Vanessa Sloman 5496m row

5,496

Meters

31:32.7

Time

2:52.1

Pace

277

Calories

116

Heart Rate

Average Watts69
Calories Per Hour535
Stroke Rate20
Stroke Count657
Drag Factor139

September 29, 2022 06:42:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:32.7 5,496 2:52.1 69 535 277 20 116
3:05.6 500 3:05.6 55 488 25 21 106
2:55.2 1,000 2:55.2 65 523 25 21 111
2:44.0 1,500 2:44.0 79 573 26 22 118
2:48.5 2,000 2:48.5 73 551 25 21 118
2:47.4 2,500 2:47.4 75 556 25 21 121
2:50.1 3,000 2:50.1 71 544 25 21 118
2:45.3 3,500 2:45.3 77 566 26 21 118
2:47.3 4,000 2:47.3 75 557 25 21 120
2:48.3 4,500 2:48.3 73 552 25 21 120
2:49.0 5,000 2:49.0 73 549 25 21 120
2:55.2 5,496 2:56.6 64 518 25 20 111

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Workout Graph

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