Vanessa Sloman 5289m row
5,289m
Meters
30:47.1
Time
2:54.6
Pace
264
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 139 |
October 04, 2022 06:47:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 5,289m | 2:54.6 | 66 | 526 | 20 | 113 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 20 | 107 |
| 2:53.7 | 1,000m | 2:53.7 | 67 | 529 | 21 | 113 |
| 2:49.9 | 1,500m | 2:49.9 | 71 | 545 | 21 | 117 |
| 2:52.7 | 2,000m | 2:52.7 | 68 | 533 | 21 | 116 |
| 2:52.9 | 2,500m | 2:52.9 | 68 | 533 | 21 | 117 |
| 2:51.0 | 3,000m | 2:51.0 | 70 | 540 | 21 | 97 |
| 2:50.0 | 3,500m | 2:50.0 | 71 | 545 | 22 | 117 |
| 2:50.9 | 4,000m | 2:50.9 | 70 | 541 | 21 | 117 |
| 2:57.2 | 4,500m | 2:57.2 | 63 | 516 | 21 | 113 |
| 2:54.4 | 5,000m | 2:54.4 | 66 | 527 | 21 | 115 |
| 1:41.4 | 5,289m | 2:55.4 | 65 | 523 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just row
erg.zone