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Vanessa Sloman 5289m row

5,289

Meters

30:47.1

Time

2:54.6

Pace

264

Calories

113

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate20
Stroke Count641
Drag Factor139

October 04, 2022 06:47:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:47.1 5,289 2:54.6 66 526 264 20 113
3:05.2 500 3:05.2 55 489 25 20 107
2:53.7 1,000 2:53.7 67 529 25 21 113
2:49.9 1,500 2:49.9 71 545 25 21 117
2:52.7 2,000 2:52.7 68 533 25 21 116
2:52.9 2,500 2:52.9 68 533 25 21 117
2:51.0 3,000 2:51.0 70 540 25 21 97
2:50.0 3,500 2:50.0 71 545 25 22 117
2:50.9 4,000 2:50.9 70 541 25 21 117
2:57.2 4,500 2:57.2 63 516 25 21 113
2:54.4 5,000 2:54.4 66 527 25 21 115
1:41.4 5,289 2:55.4 65 523 14 20 116

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Workout Graph

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