Vanessa Sloman 5323m row
5,323m
Meters
30:26.8
Time
2:51.5
Pace
268
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 140 |
October 10, 2022 06:43:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.8 | 5,323m | 2:51.5 | 69 | 538 | 20 | 115 |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 20 | 110 |
| 2:46.8 | 1,000m | 2:46.8 | 75 | 559 | 21 | 113 |
| 2:42.2 | 1,500m | 2:42.2 | 82 | 582 | 21 | 118 |
| 2:46.8 | 2,000m | 2:46.8 | 75 | 559 | 21 | 117 |
| 2:44.9 | 2,500m | 2:44.9 | 78 | 568 | 21 | 118 |
| 2:49.0 | 3,000m | 2:49.0 | 73 | 549 | 21 | 116 |
| 2:46.5 | 3,500m | 2:46.5 | 76 | 560 | 21 | 122 |
| 2:55.1 | 4,000m | 2:55.1 | 65 | 524 | 21 | 112 |
| 2:51.1 | 4,500m | 2:51.1 | 70 | 540 | 20 | 118 |
| 2:57.5 | 5,000m | 2:57.5 | 63 | 515 | 20 | 113 |
| 2:06.8 | 5,323m | 3:16.2 | 46 | 459 | 19 | 107 |
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