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Vanessa Sloman 5386m row

5,386m

Meters

30:32.8

Time

2:50.1

Pace

270

Calories

121

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate20
Stroke Count637
Drag Factor142

October 12, 2022 06:39:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:32.8 5,386m 2:50.1 71 544 20 121
2:55.3 500m 2:55.3 65 523 21 117
2:48.8 1,000m 2:48.8 73 550 21 120
2:50.4 1,500m 2:50.4 71 543 20 120
2:46.7 2,000m 2:46.7 76 560 22 125
2:50.8 2,500m 2:50.8 70 541 21 122
2:45.3 3,000m 2:45.3 77 566 21 123
2:51.3 3,500m 2:51.3 70 539 21 122
2:52.4 4,000m 2:52.4 68 535 21 121
2:53.2 4,500m 2:53.2 67 531 20 118
2:47.5 5,000m 2:47.5 74 556 21 126
2:10.2 5,386m 2:48.6 73 551 20 123

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Workout Graph

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