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Vanessa Sloman 5198m row

5,198m

Meters

30:23.5

Time

2:55.4

Pace

260

Calories

114

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate20
Stroke Count625
Drag Factor138

October 17, 2022 06:44:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:23.5 5,198m 2:55.4 65 523 20 114
2:59.2 500m 2:59.2 61 509 20 107
2:57.5 1,000m 2:57.5 63 515 21 110
2:54.3 1,500m 2:54.3 66 527 21 115
2:53.4 2,000m 2:53.4 67 531 21 116
2:54.7 2,500m 2:54.7 66 525 21 115
2:53.5 3,000m 2:53.5 67 530 21 116
2:50.5 3,500m 2:50.5 71 543 21 121
2:52.6 4,000m 2:52.6 68 534 21 119
2:55.2 4,500m 2:55.2 65 523 21 116
2:59.6 5,000m 2:59.6 60 507 20 112
1:13.2 5,198m 3:04.8 55 490 19 109

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Workout Graph

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