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Vanessa Sloman 5316m row

5,316m

Meters

31:38.4

Time

2:58.5

Pace

265

Calories

115

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate20
Stroke Count639
Drag Factor137

October 20, 2022 06:44:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
31:38.4 5,316m 2:58.5 61 511 20 115
2:59.7 500m 2:59.7 60 507 21 111
2:59.0 1,000m 2:59.0 61 510 20 113
2:56.8 1,500m 2:56.8 63 517 21 115
2:52.0 2,000m 2:52.0 69 536 20 118
2:58.0 2,500m 2:58.0 62 513 21 116
2:54.5 3,000m 2:54.5 66 526 20 116
2:51.0 3,500m 2:51.0 70 540 21 118
2:56.6 4,000m 2:56.6 64 518 20 117
3:01.7 4,500m 3:01.7 58 500 20 113
2:59.5 5,000m 2:59.5 61 508 20 115
1:56.5 5,316m 3:04.3 56 492 19 114

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Workout Graph

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