Vanessa Sloman 5316m row
5,316
Meters
31:38.4
Time
2:58.5
Pace
265
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 137 |
October 20, 2022 06:44:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.4 | 5,316 | 2:58.5 | 61 | 511 | 265 | 20 | 115 |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 25 | 21 | 111 |
| 2:59.0 | 1,000 | 2:59.0 | 61 | 510 | 25 | 20 | 113 |
| 2:56.8 | 1,500 | 2:56.8 | 63 | 517 | 25 | 21 | 115 |
| 2:52.0 | 2,000 | 2:52.0 | 69 | 536 | 25 | 20 | 118 |
| 2:58.0 | 2,500 | 2:58.0 | 62 | 513 | 25 | 21 | 116 |
| 2:54.5 | 3,000 | 2:54.5 | 66 | 526 | 25 | 20 | 116 |
| 2:51.0 | 3,500 | 2:51.0 | 70 | 540 | 25 | 21 | 118 |
| 2:56.6 | 4,000 | 2:56.6 | 64 | 518 | 25 | 20 | 117 |
| 3:01.7 | 4,500 | 3:01.7 | 58 | 500 | 25 | 20 | 113 |
| 2:59.5 | 5,000 | 2:59.5 | 61 | 508 | 25 | 20 | 115 |
| 1:56.5 | 5,316 | 3:04.3 | 56 | 492 | 15 | 19 | 114 |
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