Vanessa Sloman 5192m row
5,192m
Meters
30:18.6
Time
2:55.1
Pace
259
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 139 |
October 25, 2022 06:45:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 5,192m | 2:55.1 | 65 | 524 | 20 | 120 |
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 20 | 112 |
| 3:01.8 | 1,000m | 3:01.8 | 58 | 500 | 20 | 113 |
| 2:49.8 | 1,500m | 2:49.8 | 71 | 546 | 20 | 122 |
| 2:53.5 | 2,000m | 2:53.5 | 67 | 530 | 21 | 122 |
| 3:13.9 | 2,500m | 3:13.9 | 48 | 465 | 18 | 121 |
| 2:50.1 | 3,000m | 2:50.1 | 71 | 544 | 20 | 121 |
| 2:48.9 | 3,500m | 2:48.9 | 73 | 549 | 21 | 119 |
| 2:46.2 | 4,000m | 2:46.2 | 76 | 562 | 21 | 126 |
| 2:48.8 | 4,500m | 2:48.8 | 73 | 550 | 21 | 124 |
| 2:52.0 | 5,000m | 2:52.0 | 69 | 536 | 20 | 125 |
| 1:08.6 | 5,192m | 2:58.6 | 61 | 511 | 19 | 122 |
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