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Vanessa Sloman 5186m row

5,186m

Meters

30:56.1

Time

2:58.9

Pace

259

Calories

114

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate20
Stroke Count621
Drag Factor138

October 27, 2022 06:36:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:56.1 5,186m 2:58.9 61 510 20 114
3:05.5 500m 3:05.5 55 488 20 108
2:59.4 1,000m 2:59.4 61 508 20 111
2:55.4 1,500m 2:55.4 65 523 21 116
2:51.9 2,000m 2:51.9 69 537 20 117
2:59.4 2,500m 2:59.4 61 508 20 113
2:57.5 3,000m 2:57.5 63 515 20 117
2:59.3 3,500m 2:59.3 61 508 20 115
2:52.5 4,000m 2:52.5 68 534 20 120
3:00.2 4,500m 3:00.2 60 505 20 114
3:03.5 5,000m 3:03.5 57 494 20 113
1:11.0 5,186m 3:10.8 50 473 19 112

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Workout Graph

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