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Vanessa Sloman 3863m row

3,863

Meters

20:03.7

Time

2:35.7

Pace

206

Calories

137

Heart Rate

Average Watts93
Calories Per Hour618
Stroke Rate22
Stroke Count446
Drag Factor140

October 31, 2022 06:32:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:03.7 3,863 2:35.7 93 618 206 22 137
3:16.2 500 3:16.2 46 459 25 17 111
2:31.0 1,000 2:31.0 102 649 27 23 136
2:24.4 1,500 2:24.4 116 700 28 24 146
2:28.2 2,000 2:28.2 108 670 27 24 149
2:31.5 2,500 2:31.5 101 646 27 23 153
2:34.1 3,000 2:34.1 96 629 26 23 144
2:27.0 3,500 2:27.0 110 679 27 24 150
1:51.5 3,863 2:33.5 97 632 19 22 113

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Workout Graph

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