Vanessa Sloman 3863m row
3,863m
Meters
20:03.7
Time
2:35.7
Pace
206
Calories
137
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 140 |
October 31, 2022 06:32:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 3,863m | 2:35.7 | 93 | 618 | 22 | 137 |
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 17 | 111 |
| 2:31.0 | 1,000m | 2:31.0 | 102 | 649 | 23 | 136 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 24 | 146 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 24 | 149 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 23 | 153 |
| 2:34.1 | 3,000m | 2:34.1 | 96 | 629 | 23 | 144 |
| 2:27.0 | 3,500m | 2:27.0 | 110 | 679 | 24 | 150 |
| 1:51.5 | 3,863m | 2:33.5 | 97 | 632 | 22 | 113 |
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