Vanessa Sloman 4105m row
4,105m
Meters
21:18.4
Time
2:35.7
Pace
216
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 142 |
November 04, 2022 06:10:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 4,105m | 2:35.7 | 93 | 619 | 21 | 136 |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 18 | 121 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 21 | 130 |
| 2:38.6 | 1,500m | 2:38.6 | 88 | 601 | 21 | 129 |
| 2:33.5 | 2,000m | 2:33.5 | 97 | 633 | 21 | 136 |
| 2:28.6 | 2,500m | 2:28.6 | 107 | 667 | 22 | 143 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 24 | 147 |
| 2:30.2 | 3,500m | 2:30.2 | 103 | 655 | 22 | 146 |
| 2:26.6 | 4,000m | 2:26.6 | 111 | 682 | 23 | 153 |
| 0:32.3 | 4,106m | 2:32.3 | 99 | 640 | 20 | 114 |
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