Vanessa Sloman 5079m row
5,079m
Meters
30:31.3
Time
3:00.2
Pace
254
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 140 |
November 28, 2022 06:46:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.3 | 5,079m | 3:00.2 | 60 | 505 | 20 | 113 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 21 | 114 |
| 2:52.3 | 1,000m | 2:52.3 | 68 | 535 | 21 | 115 |
| 2:56.0 | 1,500m | 2:56.0 | 64 | 520 | 20 | 113 |
| 2:59.0 | 2,000m | 2:59.0 | 61 | 510 | 20 | 114 |
| 2:55.0 | 2,500m | 2:55.0 | 65 | 524 | 20 | 117 |
| 3:04.1 | 3,000m | 3:04.1 | 56 | 493 | 20 | 113 |
| 3:04.0 | 3,500m | 3:04.0 | 56 | 493 | 20 | 110 |
| 3:03.7 | 4,000m | 3:03.7 | 56 | 494 | 20 | 112 |
| 2:58.2 | 4,500m | 2:58.2 | 62 | 512 | 20 | 113 |
| 3:04.0 | 5,000m | 3:04.0 | 56 | 493 | 20 | 112 |
| 0:30.6 | 5,079m | 3:13.6 | 48 | 465 | 16 | 101 |
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