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Vanessa Sloman 5206m row

5,206m

Meters

30:42.3

Time

2:56.9

Pace

260

Calories

113

Heart Rate

Average Watts63
Calories Per Hour517
Stroke Rate20
Stroke Count612
Drag Factor144

November 30, 2022 06:44:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:42.3 5,206m 2:56.9 63 517 20 113
3:01.5 500m 3:01.5 59 501 20 109
2:52.3 1,000m 2:52.3 68 535 20 115
2:50.6 1,500m 2:50.6 70 542 20 116
2:54.9 2,000m 2:54.9 65 525 21 113
2:57.6 2,500m 2:57.6 62 515 20 112
2:55.8 3,000m 2:55.8 64 521 20 115
2:53.9 3,500m 2:53.9 67 529 20 114
2:54.3 4,000m 2:54.3 66 527 20 116
2:57.8 4,500m 2:57.8 62 514 20 113
3:00.3 5,000m 3:00.3 60 505 20 114
1:18.3 5,206m 3:10.0 51 475 18 110

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Workout Graph

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