Vanessa Sloman 5206m row
5,206
Meters
31:11.5
Time
2:59.7
Pace
260
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 145 |
December 02, 2022 06:41:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.5 | 5,206 | 2:59.7 | 60 | 507 | 19 | 114 |
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 20 | 110 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 522 | 20 | 114 |
| 2:54.1 | 1,500 | 2:54.1 | 66 | 528 | 21 | 114 |
| 2:53.4 | 2,000 | 2:53.4 | 67 | 531 | 20 | 118 |
| 2:55.0 | 2,500 | 2:55.0 | 65 | 524 | 20 | 117 |
| 2:55.7 | 3,000 | 2:55.7 | 65 | 522 | 20 | 116 |
| 2:56.1 | 3,500 | 2:56.1 | 64 | 520 | 20 | 116 |
| 2:59.9 | 4,000 | 2:59.9 | 60 | 506 | 20 | 113 |
| 3:00.7 | 4,500 | 3:00.7 | 59 | 504 | 20 | 115 |
| 3:01.7 | 5,000 | 3:01.7 | 58 | 500 | 19 | 114 |
| 1:17.7 | 5,206 | 3:08.5 | 52 | 479 | 19 | 113 |
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