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Vanessa Sloman 5206m row

5,206m

Meters

31:11.5

Time

2:59.7

Pace

260

Calories

114

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate19
Stroke Count617
Drag Factor145

December 02, 2022 06:41:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
31:11.5 5,206m 2:59.7 60 507 19 114
3:05.2 500m 3:05.2 55 489 20 110
2:55.7 1,000m 2:55.7 65 522 20 114
2:54.1 1,500m 2:54.1 66 528 21 114
2:53.4 2,000m 2:53.4 67 531 20 118
2:55.0 2,500m 2:55.0 65 524 20 117
2:55.7 3,000m 2:55.7 65 522 20 116
2:56.1 3,500m 2:56.1 64 520 20 116
2:59.9 4,000m 2:59.9 60 506 20 113
3:00.7 4,500m 3:00.7 59 504 20 115
3:01.7 5,000m 3:01.7 58 500 19 114
1:17.7 5,206m 3:08.5 52 479 19 113

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Workout Graph

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