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Vanessa Sloman 5705m row

5,705

Meters

32:27.7

Time

2:50.7

Pace

289

Calories

123

Heart Rate

Average Watts70
Calories Per Hour542
Stroke Rate20
Stroke Count655
Drag Factor145

December 06, 2022 06:43:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row

erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:27.7 5,705 2:50.7 70 542 289 20 123
2:57.6 500 2:57.6 62 515 25 20 117
2:47.7 1,000 2:47.7 74 555 25 20 121
2:51.9 1,500 2:51.9 69 537 25 21 122
2:40.6 2,000 2:40.6 84 590 26 21 128
2:44.3 2,500 2:44.3 79 571 26 20 126
2:42.5 3,000 2:42.5 82 580 26 20 129
2:43.3 3,500 2:43.3 80 576 26 21 131
2:48.5 4,000 2:48.5 73 551 25 20 125
2:50.0 4,500 2:50.0 71 545 25 20 121
2:50.4 5,000 2:50.4 71 543 25 20 125
3:07.4 5,500 3:07.4 53 483 25 19 116
1:18.9 5,705 3:12.4 49 469 10 18 114

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Workout Graph

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