Vanessa Sloman 5705m row
5,705m
Meters
32:27.7
Time
2:50.7
Pace
289
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 145 |
December 06, 2022 06:43:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.7 | 5,705m | 2:50.7 | 70 | 542 | 20 | 123 |
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 20 | 117 |
| 2:47.7 | 1,000m | 2:47.7 | 74 | 555 | 20 | 121 |
| 2:51.9 | 1,500m | 2:51.9 | 69 | 537 | 21 | 122 |
| 2:40.6 | 2,000m | 2:40.6 | 84 | 590 | 21 | 128 |
| 2:44.3 | 2,500m | 2:44.3 | 79 | 571 | 20 | 126 |
| 2:42.5 | 3,000m | 2:42.5 | 82 | 580 | 20 | 129 |
| 2:43.3 | 3,500m | 2:43.3 | 80 | 576 | 21 | 131 |
| 2:48.5 | 4,000m | 2:48.5 | 73 | 551 | 20 | 125 |
| 2:50.0 | 4,500m | 2:50.0 | 71 | 545 | 20 | 121 |
| 2:50.4 | 5,000m | 2:50.4 | 71 | 543 | 20 | 125 |
| 3:07.4 | 5,500m | 3:07.4 | 53 | 483 | 19 | 116 |
| 1:18.9 | 5,705m | 3:12.4 | 49 | 469 | 18 | 114 |
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