Vanessa Sloman 6205m row
6,205
Meters
36:17.0
Time
2:55.4
Pace
311
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 139 |
January 11, 2023 06:50:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:17.0 | 6,205 | 2:55.4 | 65 | 523 | 311 | 20 | 115 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 25 | 21 | 112 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 528 | 25 | 21 | 116 |
| 2:45.7 | 1,500 | 2:45.7 | 77 | 564 | 25 | 21 | 121 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 553 | 25 | 21 | 118 |
| 2:44.5 | 2,500 | 2:44.5 | 79 | 570 | 26 | 21 | 125 |
| 2:54.2 | 3,000 | 2:54.2 | 66 | 527 | 25 | 21 | 116 |
| 2:51.4 | 3,500 | 2:51.4 | 70 | 539 | 25 | 21 | 121 |
| 2:56.4 | 4,000 | 2:56.4 | 64 | 519 | 25 | 20 | 114 |
| 3:00.6 | 4,500 | 3:00.6 | 59 | 504 | 25 | 20 | 112 |
| 3:01.4 | 5,000 | 3:01.4 | 59 | 501 | 25 | 20 | 113 |
| 3:05.1 | 5,500 | 3:05.1 | 55 | 489 | 25 | 20 | 111 |
| 3:06.1 | 6,000 | 3:06.1 | 54 | 486 | 25 | 20 | 111 |
| 1:16.9 | 6,205 | 3:07.5 | 53 | 482 | 10 | 19 | 113 |
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