Vanessa Sloman 5723m row
5,723m
Meters
32:56.9
Time
2:52.7
Pace
288
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 142 |
January 18, 2023 06:48:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.9 | 5,723m | 2:52.7 | 68 | 533 | 20 |
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 20 |
| 2:53.4 | 1,000m | 2:53.4 | 67 | 531 | 21 |
| 2:46.8 | 1,500m | 2:46.8 | 75 | 559 | 22 |
| 2:43.5 | 2,000m | 2:43.5 | 80 | 575 | 21 |
| 2:46.7 | 2,500m | 2:46.7 | 76 | 560 | 21 |
| 2:54.0 | 3,000m | 2:54.0 | 66 | 528 | 21 |
| 2:46.8 | 3,500m | 2:46.8 | 75 | 559 | 21 |
| 2:44.4 | 4,000m | 2:44.4 | 79 | 571 | 21 |
| 2:47.7 | 4,500m | 2:47.7 | 74 | 555 | 21 |
| 2:48.6 | 5,000m | 2:48.6 | 73 | 551 | 21 |
| 3:10.6 | 5,500m | 3:10.6 | 51 | 473 | 20 |
| 1:29.2 | 5,723m | 3:20.0 | 44 | 450 | 18 |
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