Vanessa Sloman 5289m row
5,289
Meters
31:54.9
Time
3:01.0
Pace
264
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 148 |
January 25, 2023 06:53:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.9 | 5,289 | 3:01.0 | 59 | 503 | 264 | 20 | 111 |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 25 | 21 | 111 |
| 2:50.7 | 1,000 | 2:50.7 | 70 | 542 | 25 | 21 | 117 |
| 2:51.6 | 1,500 | 2:51.6 | 69 | 538 | 25 | 21 | 115 |
| 2:55.3 | 2,000 | 2:55.3 | 65 | 523 | 25 | 21 | 115 |
| 3:00.2 | 2,500 | 3:00.2 | 60 | 505 | 25 | 20 | 112 |
| 2:59.6 | 3,000 | 2:59.6 | 60 | 507 | 25 | 20 | 112 |
| 3:06.1 | 3,500 | 3:06.1 | 54 | 486 | 25 | 20 | 108 |
| 3:03.3 | 4,000 | 3:03.3 | 57 | 495 | 25 | 20 | 112 |
| 3:03.5 | 4,500 | 3:03.5 | 57 | 494 | 25 | 20 | 111 |
| 3:06.9 | 5,000 | 3:06.9 | 54 | 484 | 25 | 20 | 110 |
| 1:56.1 | 5,289 | 3:20.8 | 43 | 448 | 14 | 18 | 108 |
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