Vanessa Sloman 4:00 row
695m
Meters
4:00.0
Time
2:52.6
Pace
33
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 138 |
November 10, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 18 | 120 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 111 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 120 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 127 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 124 |
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Workout Graph
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4:00 warm up