Vanessa Sloman 30:00 row
5,913m
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
158
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 138 |
November 10, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 20 | 158 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 148 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 148 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 | 156 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 21 | 162 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 180 |
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Workout Graph
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30:00