Vanessa Sloman 10:05 row
1,396m
Meters
10:05.1
Time
3:36.7
Pace
69
Calories
128
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 136 |
November 10, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 1,396m | 3:36.7 | 34 | 418 | 15 | 128 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 17 | 136 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 15 | 125 |
| 10:05.1 | 9m | 4:43.3 | 15 | 352 | 0 | 123 |
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