Vanessa Sloman 34:24 row
6,308m
Meters
34:24.3
Time
2:43.6
Pace
328
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 138 |
November 14, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.3 | 6,308m | 2:43.6 | 80 | 574 | 19 | 136 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 131 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 137 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 19 | 134 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 146 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 146 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 142 |
| 34:24.3 | 666m | 3:18.4 | 45 | 454 | 17 | 116 |
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Workout Graph
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