Vanessa Sloman 30:28 row
5,855m
Meters
30:28.5
Time
2:36.1
Pace
310
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 139 |
November 20, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 5,855m | 2:36.1 | 92 | 616 | 19 | 139 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 132 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 136 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 139 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 148 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 149 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 160 |
| 30:28.5 | 91m | 2:36.5 | 91 | 613 | 21 | 114 |
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Workout Graph
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