Vanessa Sloman 34:25 row
6,275
Meters
34:25.6
Time
2:44.5
Pace
326
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 142 |
November 23, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.6 | 6,275 | 2:44.5 | 78 | 570 | 326 | 18 | 139 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 19 | 130 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 19 | 144 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 19 | 143 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 19 | 140 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 19 | 142 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 | 151 |
| 34:25.6 | 632 | 3:30.1 | 38 | 429 | 31 | 15 | 128 |
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Workout Graph
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