Vanessa Sloman 20:03 row
3,928m
Meters
20:03.0
Time
2:33.1
Pace
211
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 142 |
November 28, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 3,928m | 2:33.1 | 97 | 635 | 20 | 140 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 19 | 127 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 139 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 145 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 161 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 132 |
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Workout Graph
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