Vanessa Sloman 14:06 row
2,495m
Meters
14:06.1
Time
2:49.5
Pace
129
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 141 |
November 28, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 2,495m | 2:49.5 | 72 | 547 | 18 | 133 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 146 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 140 |
| 14:06.1 | 607m | 3:22.7 | 42 | 444 | 15 | 113 |
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Workout Graph
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