Vanessa Sloman 20:03 row
3,966m
Meters
20:03.2
Time
2:31.6
Pace
213
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 146 |
December 01, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 3,966m | 2:31.6 | 100 | 645 | 20 | 154 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 132 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 154 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 153 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 167 |
| 20:03.2 | 11m | 2:25.4 | 114 | 691 | 19 | 167 |
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Workout Graph
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