Vanessa Sloman 20:03 row
4,036m
Meters
20:03.7
Time
2:29.1
Pace
220
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 142 |
December 05, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,036m | 2:29.1 | 106 | 663 | 21 | 148 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 138 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 150 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 158 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 168 |
| 20:03.7 | 10m | 3:05.0 | 55 | 490 | 22 | 130 |
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Workout Graph
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