Vanessa Sloman 30:28 row
5,904m
Meters
30:28.0
Time
2:34.8
Pace
314
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 141 |
December 08, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.0 | 5,904m | 2:34.8 | 94 | 624 | 20 | 143 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 128 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 133 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 140 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 145 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 149 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 154 |
| 30:28.0 | 79m | 2:57.2 | 63 | 516 | 18 | 155 |
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Workout Graph
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