Vanessa Sloman 34:33 row
6,279m
Meters
34:33.4
Time
2:45.1
Pace
326
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 145 |
December 15, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.4 | 6,279m | 2:45.1 | 78 | 567 | 19 | 129 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 | 120 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 126 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 128 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 128 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 134 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 143 |
| 34:33.4 | 660m | 3:27.1 | 39 | 435 | 16 | 128 |
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Workout Graph
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