Charlotte Jacques 4x5:00/4:00r row
4,548
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
164
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
August 11, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 27 | 164 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 157 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 164 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 165 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 168 |
| r55 |
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Workout Graph
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