Bill Grant 3500m row
3,500
Meters
20:21.7
Time
2:54.5
Pace
175
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 219 |
September 25, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.7 | 3,500 | 2:54.5 | 66 | 526 | 175 | 29 |
| 4:02.8 | 700 | 2:53.4 | 67 | 530 | 35 | 29 |
| 4:03.8 | 1,400 | 2:54.1 | 66 | 528 | 35 | 29 |
| 4:08.5 | 2,100 | 2:57.5 | 63 | 515 | 35 | 29 |
| 4:06.1 | 2,800 | 2:55.7 | 64 | 521 | 35 | 30 |
| 4:00.5 | 3,500 | 2:51.7 | 69 | 537 | 35 | 29 |
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Workout Graph
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