Bill Grant 3500m row
3,500
Meters
20:06.4
Time
2:52.3
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 187 |
September 27, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,500 | 2:52.3 | 68 | 535 | 176 | 28 |
| 4:00.2 | 700 | 2:51.5 | 69 | 538 | 35 | 29 |
| 4:04.2 | 1,400 | 2:54.4 | 66 | 526 | 35 | 28 |
| 4:04.2 | 2,100 | 2:54.4 | 66 | 526 | 35 | 27 |
| 4:00.2 | 2,800 | 2:51.5 | 69 | 538 | 35 | 29 |
| 3:57.6 | 3,500 | 2:49.7 | 72 | 546 | 36 | 28 |
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Workout Graph
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