Bill Grant 3500m row
3,500
Meters
20:01.7
Time
2:51.6
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 225 |
September 30, 2025 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.7 | 3,500 | 2:51.6 | 69 | 538 | 177 | 30 |
| 4:01.3 | 700 | 2:52.3 | 68 | 535 | 35 | 31 |
| 4:01.6 | 1,400 | 2:52.5 | 68 | 534 | 35 | 31 |
| 4:07.3 | 2,100 | 2:56.6 | 64 | 518 | 35 | 30 |
| 3:57.1 | 2,800 | 2:49.3 | 72 | 547 | 36 | 29 |
| 3:54.5 | 3,500 | 2:47.5 | 74 | 556 | 36 | 30 |
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Workout Graph
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