Bill Grant 4000m row
4,000
Meters
22:13.9
Time
2:46.7
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 201 |
October 04, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.9 | 4,000 | 2:46.7 | 76 | 559 | 205 | 29 |
| 4:22.1 | 800 | 2:43.8 | 80 | 574 | 41 | 31 |
| 4:28.4 | 1,600 | 2:47.7 | 74 | 555 | 41 | 29 |
| 4:29.6 | 2,400 | 2:48.5 | 73 | 551 | 41 | 30 |
| 4:25.9 | 3,200 | 2:46.1 | 76 | 562 | 41 | 30 |
| 4:28.0 | 4,000 | 2:47.5 | 74 | 556 | 41 | 29 |
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Workout Graph
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