Bill Grant 4000m row
4,000
Meters
22:14.8
Time
2:46.8
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 200 |
October 07, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.8 | 4,000 | 2:46.8 | 75 | 559 | 205 | 30 |
| 4:31.0 | 800 | 2:49.3 | 72 | 547 | 41 | 31 |
| 4:34.2 | 1,600 | 2:51.3 | 70 | 539 | 41 | 31 |
| 4:27.6 | 2,400 | 2:47.2 | 75 | 557 | 41 | 30 |
| 4:21.5 | 3,200 | 2:43.4 | 80 | 575 | 41 | 31 |
| 4:20.4 | 4,000 | 2:42.7 | 81 | 579 | 41 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.