Bill Grant 4000m row
4,000
Meters
21:54.2
Time
2:44.2
Pace
205
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 179 |
October 09, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.2 | 4,000 | 2:44.2 | 79 | 571 | 205 | 28 |
| 4:25.1 | 800 | 2:45.6 | 77 | 564 | 41 | 29 |
| 4:22.4 | 1,600 | 2:44.0 | 79 | 573 | 41 | 29 |
| 4:21.3 | 2,400 | 2:43.3 | 80 | 576 | 41 | 29 |
| 4:23.4 | 3,200 | 2:44.6 | 78 | 569 | 41 | 28 |
| 4:22.1 | 4,000 | 2:43.8 | 80 | 574 | 41 | 29 |
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Workout Graph
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