Bill Grant 5000m row
5,000
Meters
29:19.9
Time
2:55.9
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 950 |
| Drag Factor | 228 |
October 16, 2025 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.9 | 5,000 | 2:55.9 | 64 | 520 | 254 | 32 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 51 | 33 |
| 5:51.3 | 2,000 | 2:55.6 | 65 | 522 | 50 | 31 |
| 6:07.1 | 3,000 | 3:03.5 | 57 | 494 | 51 | 31 |
| 5:46.5 | 4,000 | 2:53.2 | 67 | 531 | 51 | 34 |
| 5:45.4 | 5,000 | 2:52.7 | 68 | 533 | 51 | 33 |
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Workout Graph
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