Bill Grant 5000m row
5,000
Meters
28:20.0
Time
2:50.0
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 886 |
| Drag Factor | 206 |
October 18, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,000 | 2:50.0 | 71 | 545 | 256 | 31 |
| 6:06.8 | 1,000 | 3:03.4 | 57 | 495 | 51 | 28 |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 552 | 51 | 30 |
| 5:34.6 | 3,000 | 2:47.3 | 75 | 557 | 51 | 32 |
| 5:32.9 | 4,000 | 2:46.4 | 76 | 561 | 51 | 35 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 570 | 52 | 30 |
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Workout Graph
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