Bill Grant 5000m row
5,000
Meters
28:24.1
Time
2:50.4
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 901 |
| Drag Factor | 193 |
October 23, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.1 | 5,000 | 2:50.4 | 71 | 543 | 255 | 31 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 51 | 32 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 51 | 32 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 536 | 51 | 32 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 540 | 51 | 31 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 542 | 51 | 32 |
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Workout Graph
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