Bill Grant 5000m row
5,000
Meters
29:27.0
Time
2:56.7
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 33 |
| Stroke Count | 981 |
| Drag Factor | 245 |
November 04, 2025 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.0 | 5,000 | 2:56.7 | 63 | 518 | 255 | 33 |
| 7:00.9 | 1,000 | 3:30.4 | 38 | 429 | 51 | 28 |
| 5:35.9 | 2,000 | 2:47.9 | 74 | 554 | 51 | 34 |
| 5:38.6 | 3,000 | 2:49.3 | 72 | 548 | 51 | 36 |
| 5:36.1 | 4,000 | 2:48.0 | 74 | 553 | 51 | 35 |
| 5:35.4 | 5,000 | 2:47.7 | 74 | 555 | 51 | 35 |
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Workout Graph
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