Bill Grant 5000m row
5,000
Meters
28:35.3
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 36 |
| Stroke Count | 1039 |
| Drag Factor | 242 |
November 06, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.3 | 5,000 | 2:51.5 | 69 | 538 | 255 | 36 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 51 | 37 |
| 5:44.8 | 2,000 | 2:52.4 | 68 | 535 | 51 | 36 |
| 5:42.8 | 3,000 | 2:51.4 | 70 | 539 | 51 | 37 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 540 | 51 | 36 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 537 | 51 | 35 |
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Workout Graph
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