Bill Grant 5000m row
5,000
Meters
26:31.7
Time
2:39.1
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 840 |
| Drag Factor | 144 |
December 04, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:31.7 | 5,000 | 2:39.1 | 87 | 598 | 262 | 31 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 53 | 32 |
| 5:17.9 | 2,000 | 2:38.9 | 87 | 599 | 52 | 32 |
| 5:21.9 | 3,000 | 2:40.9 | 84 | 588 | 52 | 31 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 593 | 52 | 31 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 602 | 53 | 32 |
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Workout Graph
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