Bill Grant 5000m row
5,000
Meters
26:28.6
Time
2:38.8
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 142 |
December 11, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.6 | 5,000 | 2:38.8 | 87 | 600 | 263 | 31 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 52 | 32 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 595 | 52 | 31 |
| 5:11.9 | 3,000 | 2:35.9 | 92 | 617 | 53 | 33 |
| 5:17.2 | 4,000 | 2:38.6 | 88 | 601 | 53 | 31 |
| 5:17.4 | 5,000 | 2:38.7 | 88 | 601 | 53 | 31 |
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Workout Graph
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