Bill Grant 5000m row
5,000
Meters
26:00.3
Time
2:36.0
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 31 |
| Stroke Count | 814 |
| Drag Factor | 124 |
December 16, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.3 | 5,000 | 2:36.0 | 92 | 617 | 266 | 31 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 53 | 33 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 606 | 53 | 31 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 614 | 53 | 31 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 609 | 53 | 31 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 643 | 54 | 31 |
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Workout Graph
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